“The best way out is always through.”

—Robert Frost

 
Cara Raymond, PhD

Welcome

Your decision to research therapists online means that you have already taken an important step toward getting help.  

The relationship between therapist and client is critical for therapy to be effective. You should see someone with whom you feel comfortable and safe. I feel so strongly about the importance of a good match between therapist and client that I offer a free initial phone consultation. This conversation will help us decide whether my skills and style are a good fit for you, and if we would feel comfortable working together. 

If we decide to work together, I will listen to you with attention, compassion, and care. Collaboratively, we will seek to understand, to balance acceptance and change, to heal, to grow, and to create new possibilities for you — wherever you are in your journey.

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TESTIMONIALS

“Dr. Raymond created a warm and welcoming environment and her empathy was immediately apparent. She offered thoughtful and nuanced insights that helped me gain greater self-understanding and allowed me to work through several concerns. I'm very grateful for my time in therapy with her.”

“I would highly recommend Dr. Raymond. After only 10 minutes during my first visit, I felt safe and comfortable enough to share something highly personal. Her warmth and kindness are truly genuine.”

“Dr. Raymond’s objective and skillful therapy helped me regain my voice, view my life from a more positive perspective, and find the inner strength I needed to once again meet life’s challenges. But for me, the best result of her kindness and empathy is my restored sense of taking joy in my life’s journey.”

“I’m excited to be living my life and moving forward, especially using the skills I’ve been learning. I’m truly grateful. Thank you so much for being there for me.”

“I first came to Dr. Cara Raymond feeling desperate and so sad, and I am leaving confident and happy. My concerns don’t seem nearly as daunting, and my struggles seem much more manageable.”

“Because of Dr. Raymond’s insights, guidance, and gentle confrontations, I am a much calmer, happier, more self-accepting person.”